Gavin Smith 3x20:00/2:00r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
171
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,312 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 110 |
February 24, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 776 | 24 | 171 |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 23 | 163 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 24 | 171 |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 25 | 181 |
| r100 |
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Workout Graph
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