Lynn Jenkins v3:00/3:00r...4 row
2,857
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 125 |
April 10, 2025 07:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 31 | 162 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | 158 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 159 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 166 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | 167 | |
| r63 |
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