Lynn Jenkins 4:00 row
923
Meters
4:00.0
Time
2:10.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 157 |
April 18, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 28 | 106 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 33 | 93 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 | 106 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 | 109 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 117 |
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Workout Graph
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