Lynn Jenkins v750m/2:30r...4 row
3,000
Meters
13:16.1
Time
2:12.6
Pace
179
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:46.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 123 |
May 18, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 22 | 143 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 26 | 146 | |
| r: 2:30 | 21 | ||||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 22 | 139 | |
| r: 2:30 | 14 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 22 | 145 | |
| r: 2:30 | 12 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 21 | 145 | |
| r47 |
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Workout Graph
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