Lynn Jenkins v1250m/7:00r...3 row
3,750
Meters
15:47.5
Time
2:06.3
Pace
235
Calories
162
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 29:47.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 124 |
June 03, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.5 | 3,750 | 2:06.3 | 174 | 897 | 25 | 162 | |
| 5:13.4 | 1,250 | 2:05.3 | 178 | 911 | 24 | 160 | |
| r: 7:00 | 18 | ||||||
| 5:16.4 | 1,250 | 2:06.5 | 173 | 894 | 26 | 164 | |
| r: 7:00 | 22 | ||||||
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 26 | 164 | |
| r40 |
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Workout Graph
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