Lynn Jenkins 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
289
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 126 |
June 17, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 578 | 289 | 18 | 110 |
| 6:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 18 | 109 |
| 12:00.0 | 978 | 3:04.0 | 56 | 500 | 50 | 16 | 55 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 19 | 119 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 19 | 122 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 20 | 145 |
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Workout Graph
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