Lynn Jenkins v0:30/3:00r...4 row
561
Meters
2:00.0
Time
1:46.9
Pace
41
Calories
89
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 619 |
| Overall Time | 11:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 128 |
July 11, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 40 | 89 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 86 | |
| r: 3:00 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 88 | |
| r: 3:00 | 21 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 92 | |
| r: 3:00 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 90 | |
| r58 |
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