Lynn Jenkins v0:30/3:00r...5 row
691
Meters
2:30.0
Time
1:48.5
Pace
50
Calories
96
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 771 |
| Overall Time | 14:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 125 |
July 15, 2025 06:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 36 | 96 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 96 | |
| r: 3:00 | 20 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 98 | |
| r: 3:00 | 23 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 103 | |
| r: 3:00 | 15 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 82 | |
| r: 3:00 | 22 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 104 | |
| r80 |
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Workout Graph
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