Lynn Jenkins v2000m/5:00r...2 row
4,000
Meters
17:20.3
Time
2:10.0
Pace
244
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 27:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 122 |
August 12, 2025 06:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 23 | 162 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | 158 | |
| r: 5:00 | 25 | ||||||
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 24 | 168 | |
| r: 5:00 | 18 | ||||||
| r43 |
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Workout Graph
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