Lynn Jenkins v2000m/8:27r...2 row
4,000
Meters
17:16.5
Time
2:09.5
Pace
245
Calories
78
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 4,016 |
| Overall Time | 35:43.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 124 |
August 19, 2025 07:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 23 | 78 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 22 | 157 | |
| r: 8:27 | 16 | ||||||
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 24 | 0 | |
| r16 |
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Workout Graph
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