Lynn Jenkins v0:45/6:00r...6 row
1,268
Meters
4:30.0
Time
1:46.4
Pace
94
Calories
89
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 34:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 147 |
August 20, 2025 07:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,268 | 1:46.4 | 290 | 1298 | 36 | 89 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 37 | 63 | |
| r: 6:00 | 11 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 37 | 76 | |
| r: 6:00 | 10 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 37 | 116 | |
| r: 6:00 | 14 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | 109 | |
| r: 6:00 | 14 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 68 | |
| r: 6:00 | 18 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 105 | |
| r67 |
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Workout Graph
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