Lynn Jenkins v0:20/3:00r...3 row
284
Meters
1:00.0
Time
1:45.6
Pace
21
Calories
87
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 460 |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 123 |
September 03, 2025 07:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 87 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 88 | |
| r: 3:00 | 128 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 88 | |
| r: 3:00 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 85 | |
| r: 3:00 | 23 | ||||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.