Lynn Jenkins v2:00/3:00r...6 row
2,975
Meters
12:00.0
Time
2:01.0
Pace
192
Calories
106
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 123 |
September 09, 2025 07:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 26 | 106 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 95 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 100 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 105 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 111 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 114 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 112 | |
| r68 |
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Workout Graph
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