Lynn Jenkins v3:00/3:15r...3 row
2,208
Meters
9:00.0
Time
2:02.2
Pace
143
Calories
82
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,241 |
| Overall Time | 15:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 125 |
September 15, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 26 | 82 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 115 | |
| r: 3:15 | 13 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 51 | |
| r: 3:15 | 20 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 81 | |
| r33 |
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Workout Graph
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