Lynn Jenkins v2:30/0:30r...10 row
4,814
Meters
25:00.0
Time
2:35.7
Pace
255
Calories
121
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,940 |
| Overall Time | 29:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 123 |
September 18, 2025 07:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,814 | 2:35.7 | 93 | 618 | 21 | 121 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | 138 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 21 | 116 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 21 | 125 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 21 | 125 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 21 | 125 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 20 | 120 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 22 | 114 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 22 | 120 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 22 | 115 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | 119 | |
| r126 |
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Workout Graph
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