Lynn Jenkins v6:00/5:00r...4 row
5,655
Meters
24:00.0
Time
2:07.3
Pace
351
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 125 |
September 19, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,655 | 2:07.3 | 170 | 883 | 25 | 154 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 121 | |
| r: 5:00 | 18 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 167 | |
| r: 5:00 | 15 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 165 | |
| r: 5:00 | 15 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 164 | |
| r48 |
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Workout Graph
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