Lynn Jenkins 10x2:30/0:30r row
4,940
Meters
25:00.0
Time
2:31.8
Pace
264
Calories
121
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 125 |
September 24, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,940 | 2:31.8 | 100 | 633 | 21 | 121 |
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 21 | 111 |
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 21 | 116 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 21 | 123 |
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 22 | 119 |
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 21 | 119 |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 22 | 122 |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 22 | 128 |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 22 | 126 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 22 | 122 |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 22 | 129 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.