Lynn Jenkins 3x600m/3:00r row
1,800
Meters
7:22.8
Time
2:03.0
Pace
115
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 16:22.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 268 |
| Drag Factor | 116 |
November 13, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,800 | 2:03.0 | 188 | 947 | 36 | 146 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 36 | 156 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 37 | 124 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 36 | 160 |
| r63 |
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Workout Graph
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