Lynn Jenkins v15:00/9:10r...2 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
146
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 6,051 |
| Overall Time | 46:23.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
November 24, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 20 | 146 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 20 | 149 | |
| r: 9:10 | 21 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 20 | 143 | |
| r: 7:13 | 19 | ||||||
| r40 |
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Workout Graph
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