Lynn Jenkins 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 124 |
November 24, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 656 | 164 | 19 | 130 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 | 123 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 19 | 128 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 19 | 133 |
| 12:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 | 128 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 20 | 139 |
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Workout Graph
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