Lynn Jenkins 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 121 |
November 27, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 803 | 297 | 25 | 156 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 26 | 154 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 | 160 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 25 | 158 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 25 | 150 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 28 | 159 |
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Workout Graph
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