Lynn Jenkins 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
December 04, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 20 | 150 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 107 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 166 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 153 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 161 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 | 166 |
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Workout Graph
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