Lynn Jenkins 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 05, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 22 | 157 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | 147 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 22 | 155 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 22 | 158 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 22 | 160 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 22 | 166 |
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Workout Graph
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