Lynn Jenkins 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 132 |
December 11, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 299 | 25 | 148 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 25 | 102 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 24 | 155 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 | 157 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 25 | 160 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 29 | 170 |
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Workout Graph
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