Lynn Jenkins 21x0:20/0:50r row
1,670
Meters
7:00.0
Time
2:05.7
Pace
108
Calories
111
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,059 |
| Overall Time | 24:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 160 |
December 16, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 31 | 111 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 111 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 95 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 107 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 115 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 106 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 106 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 114 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 117 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 112 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 110 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 108 |
| 0 | 104 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 118 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 111 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 120 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 112 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 116 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 109 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 119 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 115 |
| r389 |
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Workout Graph
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