Lynn Jenkins 20x0:20/0:50r row
1,651
Meters
6:40.0
Time
2:01.1
Pace
107
Calories
104
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,030 |
| Overall Time | 23:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 183 |
December 22, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,651 | 2:01.1 | 197 | 977 | 27 | 104 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 89 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 105 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 102 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 109 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 111 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 108 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 114 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 108 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 109 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 106 |
| 0 | 99 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 100 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 102 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 103 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 112 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 111 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 100 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 101 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 111 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 99 |
| r379 |
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Workout Graph
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