Lynn Jenkins 12x1500m/3:00r row
18,000
Meters
1:21:17.3
Time
2:15.4
Pace
1070
Calories
131
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 18,189 |
| Overall Time | 1:57:17.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1781 |
| Drag Factor | 133 |
December 27, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:17.3 | 18,000 | 2:15.4 | 141 | 784 | 21 | 131 |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 24 | 94 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 23 | 106 |
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 22 | 125 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 21 | 162 |
| 7:49.5 | 1,500 | 2:36.5 | 91 | 614 | 19 | 161 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 23 | 163 |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 21 | 157 |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 22 | 159 |
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 22 | 115 |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 22 | 112 |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 22 | 152 |
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 22 | 69 |
| r189 |
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Workout Graph
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