Lynn Jenkins 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 131 |
December 29, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 297 | 19 | 119 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 19 | 94 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 19 | 122 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 19 | 120 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 20 | 125 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 20 | 136 |
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Workout Graph
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