Lynn Jenkins 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 129 |
January 02, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 300 | 25 | 161 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 26 | 153 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 25 | 159 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 25 | 164 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 25 | 164 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 28 | 167 |
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Workout Graph
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