Lynn Jenkins 12x2:00/0:15r row
4,774
Meters
24:00.0
Time
2:30.8
Pace
257
Calories
126
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 130 |
January 07, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,774 | 2:30.8 | 102 | 651 | 20 | 126 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 121 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 119 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 128 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 127 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 122 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 129 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 133 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 128 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 131 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 136 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 121 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 119 |
| r437 |
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Workout Graph
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