Lynn Jenkins 4x6:00/2:00r row
5,381
Meters
24:00.0
Time
2:13.8
Pace
320
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 132 |
January 15, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381 | 2:13.8 | 146 | 802 | 20 | 154 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 144 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 154 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 160 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 161 |
| r84 |
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Workout Graph
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