Lynn Jenkins 30:06 row
5,302
Meters
30:06.0
Time
2:50.3
Pace
270
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 126 |
February 02, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,302 | 2:50.3 | 71 | 543 | 270 | 19 | 109 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 | 106 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 | 101 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 19 | 92 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 | 111 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 | 105 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 | 123 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 125 |
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Workout Graph
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