Lynn Jenkins 30:03 row
6,166
Meters
30:03.0
Time
2:26.2
Pace
339
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 128 |
March 05, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,166 | 2:26.2 | 112 | 685 | 339 | 20 | 118 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 81 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 | 84 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 129 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 132 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 134 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 135 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 135 |
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Workout Graph
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