Lynn Jenkins v0:20/1:31r...9 row
724
Meters
3:00.0
Time
2:04.3
Pace
47
Calories
94
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 784 |
| Overall Time | 16:22.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 153 |
March 12, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 30 | 94 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 24 | 98 | |
| r: 1:31 | 47 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 105 | |
| r: 1:16 | 5 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 106 | |
| r: 1:35 | 6 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 84 | |
| r: 1:36 | 1 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 89 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 91 | |
| r: 2:37 | 1 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 90 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 720 | 21 | 91 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 720 | 21 | 93 | |
| r60 |
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Workout Graph
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