Lynn Jenkins 7x0:30/5:00r row
980
Meters
3:30.0
Time
1:47.1
Pace
70
Calories
72
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 38:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 165 |
March 16, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 980 | 1:47.1 | 285 | 1200 | 37 | 72 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 73 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 66 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 70 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 69 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | 77 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 76 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 75 |
| r122 |
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Workout Graph
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