Lynn Jenkins 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 129 |
March 18, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 842 | 304 | 24 | 148 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 26 | 99 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 23 | 154 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 25 | 161 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 25 | 163 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 24 | 167 |
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Workout Graph
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