Lynn Jenkins 3x1000m/5:00r row
3,000
Meters
12:35.3
Time
2:05.8
Pace
188
Calories
94
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 27:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 129 |
March 23, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 896 | 27 | 94 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 27 | 75 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 29 | 106 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 26 | 101 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.