Lynn Jenkins 5x0:30/5:00r row
717
Meters
2:30.0
Time
1:44.6
Pace
54
Calories
100
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 822 |
| Overall Time | 27:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 41 |
| Stroke Count | 106 |
| Drag Factor | 149 |
April 07, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 717 | 1:44.6 | 306 | 1296 | 41 | 100 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | 94 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | 89 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 107 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 108 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 105 |
| r105 |
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Workout Graph
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