Lynn Jenkins 5x0:30/5:00r row
721
Meters
2:30.0
Time
1:44.0
Pace
55
Calories
85
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 821 |
| Overall Time | 27:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 42 |
| Stroke Count | 109 |
| Drag Factor | 153 |
April 15, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 721 | 1:44.0 | 311 | 1320 | 42 | 85 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 | 97 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 83 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 80 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 84 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 44 | 85 |
| r100 |
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Workout Graph
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