Lynn Jenkins 5x0:30/5:00r row
724
Meters
2:30.0
Time
1:43.5
Pace
55
Calories
92
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 824 |
| Overall Time | 27:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 44 |
| Stroke Count | 114 |
| Drag Factor | 166 |
April 21, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 724 | 1:43.5 | 315 | 1320 | 44 | 92 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 | 82 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | 87 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 44 | 102 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | 99 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 46 | 91 |
| r100 |
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Workout Graph
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