Lynn Jenkins 5x0:30/5:00r row
714
Meters
2:30.0
Time
1:45.0
Pace
55
Calories
86
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 814 |
| Overall Time | 27:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 41 |
| Stroke Count | 108 |
| Drag Factor | 164 |
April 30, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714 | 1:45.0 | 302 | 1320 | 41 | 86 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 40 | 84 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 42 | 85 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 | 89 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 42 | 86 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 | 89 |
| r100 |
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Workout Graph
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