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Lynn Jenkins 10x500m/3:00r row

5,000

Meters

19:59.9

Time

1:59.9

Pace

330

Calories

97

Heart Rate

Rest Distance196
Rest Time30:00.0
Overall Distance5,196
Overall Time49:59.9
Average Watts203
Calories Per Hour990
Stroke Rate30
Stroke Count613
Drag Factor158

May 16, 2026 13:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.9 5,000 1:59.9 203 990 30 97
2:01.0 500 2:01.0 198 981 32 93
2:00.6 500 2:00.6 200 985 30 87
2:00.3 500 2:00.3 201 987 29 89
1:59.4 500 1:59.4 206 994 29 103
2:00.6 500 2:00.6 200 985 28 112
1:59.3 500 1:59.3 206 995 31 110
1:59.2 500 1:59.2 207 996 32 103
2:00.3 500 2:00.3 201 987 30 88
2:00.1 500 2:00.1 202 989 31 93
1:59.3 500 1:59.3 206 995 31 100
r196

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Workout Graph

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