Lynn Jenkins 30:06 row
6,009
Meters
30:06.4
Time
2:30.3
Pace
332
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 132 |
May 25, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,009 | 2:30.3 | 103 | 661 | 332 | 19 | 127 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 114 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 20 | 117 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 119 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 20 | 121 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 | 120 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 149 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 151 |
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Workout Graph
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