Lynn Jenkins 30:00 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
312
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 94 |
October 18, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 624 | 312 | 21 | 121 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 21 | 95 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 21 | 98 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 21 | 110 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 21 | 146 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 21 | 160 |
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Workout Graph
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