Lynn Jenkins 30:00 row
5,668
Meters
30:00.0
Time
2:38.7
Pace
304
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 93 |
October 19, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,668 | 2:38.7 | 87 | 608 | 304 | 22 | 119 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 106 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 24 | 115 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 24 | 115 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 22 | 136 |
| 30:00.0 | 993 | 3:01.2 | 59 | 510 | 51 | 21 | 127 |
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Workout Graph
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