Lynn Jenkins 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
275
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 91 |
October 20, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 550 | 275 | 20 | 109 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 21 | 105 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 560 | 56 | 21 | 101 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 20 | 102 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 20 | 101 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 20 | 139 |
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Workout Graph
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