Lynn Jenkins 30:00 row
5,343
Meters
30:00.0
Time
2:48.4
Pace
278
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 91 |
October 22, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,343 | 2:48.4 | 73 | 556 | 278 | 20 | 127 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 20 | 128 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 20 | 128 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 20 | 126 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 20 | 131 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 530 | 53 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.