Lynn Jenkins 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
285
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 105 |
October 23, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 570 | 285 | 20 | 125 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 | 121 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 20 | 105 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 20 | 128 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 530 | 53 | 19 | 136 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 540 | 54 | 20 | 138 |
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Workout Graph
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