Lynn Jenkins 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
297
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
October 24, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 594 | 297 | 20 | 124 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 20 | 91 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 20 | 102 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 20 | 140 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 580 | 58 | 20 | 141 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 21 | 146 |
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Workout Graph
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