Lynn Jenkins 30:00 row
5,036
Meters
30:00.0
Time
2:58.7
Pace
256
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 108 |
October 29, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,036 | 2:58.7 | 61 | 512 | 256 | 19 | 126 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 530 | 53 | 19 | 126 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 19 | 128 |
| 18:00.0 | 999 | 3:00.1 | 60 | 510 | 51 | 19 | 125 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 510 | 51 | 20 | 128 |
| 30:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.